By Caitlin Priday & Tahlia Mynott 

More Than A Food Bible for New Mums

The first book in the Nourishing Those Who Nurture Series was born out of neccessity as Tahlia navigated Postpartum. She came to feel that in the Western world we really lacked tangible resources of information she needed to lean on in this time.

Both Tahlia and Caitlin have dedicated themselves to this series in the hopes that the guidebook will support new mothers to feel less overwhelmed, depleted and unsupported throughout their pregnancy and postpartum journey.

160+ pages plus of recipes, tips, wellness info for your postpartum journey, beautiful imagery and Nutritionist approved information for any post-partum family.

This book caters for all Mothers and their dietary requirements.

About the Book:

As Tahlia underwent her first postpartum journey she thought she was well equipped, however the journey itself was more than she was prepared for, which she put down to a severe lack of tangible resources available in western society as a whole.

Having a background in Clinical Nutrition and an abundant professional resource network available to her here in the Northern Rivers, it’s upsetting to think what lesser prepared new mothers may experience.

In her personal and professional view, the postpartum landscape suffers from a lack of education, lack of support and pressure from society for new mothers to do more and be more, rather than just be, rest and be supported. This needs to change.

Enlisting the help of Caitlin, our authors set out to create so much more than a food bible for new mothers!

This book provides very really realistic information about how postpartum may look. It talks about taboo topics like what changes may occur with your vulva and vagina. It talks about seeking support. It talks about preparing your partner and children for the new baby and about questions that may be a good idea to explore with them before this period. And finally, it provides easy recipes for nourishment that can be preprepared and offered through a meal train and will nourish your whole family through this beautiful, yet dynamic period.

Orders of $100 or more receive free standard Australia wide shipping (excluding bulky goods).

Orders under $100 will be shipped by Standard Shipping with tracking at a flat rate of $10 (excluding bulky goods).

You may upgrade to Express Shipping for a flat rate of $13 (excluding bulky goods).

All orders are sent via Australian Post unless otherwise stated.

We are not liable for any lost, missing or damaged parcels by Australia Post. If you wish to purchase insurance or signature on delivery for your order please contact us after you make your order as extra fees do apply.

Once your order has been dispatched you will receive an email notifying you along with a tracking number to track your order. This will allow you to follow up on any order and the delivery timeframe that it should arrive.

Please allow up to 2 business day for your order to be shipped for in stock items.

Local Pickup
Available from our store Shop 1, 10-12 Commercial Road Murwillumbah NSW

Please note store hours for collection are as follows... 
Monday : CLOSED
Tuesday-Friday : 9am-3pm
Saturday: 9am - 2pm
Sunday : 9am-1pm